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Cajun Ground Beef Skillet

Cajun Ground Beef Skillet

This is a wonderful recipe with a hint of kick. If you have pre-prepared rice, it's a quick fix, but remember the rice will take 45 minutes to cook, so try to plan ahead a little bit.
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Prep Time 15 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Cajun
Calories: 399
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound lean ground grass-fed beef
  • 1 1/2 teaspoons salt-free MSG-free Cajun/Creole seasoning (for the beef)
  • 1 medium onion
  • 2 celery stalks
  • 1 sweet red bell pepper
  • 1 1/2 teaspoons salt-free MSG-free Cajun/Creole seasoning (for the vegetables)
  • 4 cups cooked Perfect Brown Rice
  • 1 can (15 ounce) kidney beans, rinsed and drained
  • 1 teaspoon salt-free MSG-free Cajun/Creole seasoning (for the rice)

Method
 

  1. Chop the onion. Thinly slice the celery and the bell pepper.
  2. Prepare the rice.
  3. Brown the beef with 1 1/2 teaspoons of the Cajun/Creole seasoning.
  4. Add the onion, celery, bell pepper, and 1 1/2 teaspoons more of the Cajun/Creole seasoning.
  5. Cook until the veggies are tender.
  6. Toss with the cooked brown rice, the rinsed and drained kidney beans, and 1 more teaspoon of the Cajun/Creole seasoning.
  7. Heat through and serve.

Nutrition

Calories: 399kcalCarbohydrates: 51gProtein: 30gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 82mgPotassium: 701mgFiber: 5gSugar: 3gVitamin A: 1926IUVitamin C: 40mgCalcium: 44mgIron: 4mg

Notes

Low in sodium, low in sugar, and very high in manganese.

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