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Chicken Lettuce Roll-Ups

Chicken Lettuce Roll-Ups

Kaylee isn't a huge fan of sandwiches, and she eats lunch at 10:30 and has to make it to 3:30, so the higher the protein, the better sustained she'll be. Gregg loves high protein lunches too, and this wrap is perfect for both of them.
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Prep Time 5 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 367
Ingredients Method Nutrition Notes

Ingredients
  

  • 6 ounces sliced grilled chicken breast
  • 4 pieces (leaves) romaine lettuce
  • 1/2 cup low-fat Greek yogurt

Method
 

  1. Lay a romaine lettuce leaf flat on the plate and top it with a quarter of your sliced chicken.
  2. Roll it up from the top of the leaf downward, keeping pretty good tension, creating a lettuce chicken wrap.
  3. Dip the end into the Greek yogurt as you enjoy your lunch.

Nutrition

Calories: 367kcalCarbohydrates: 5gProtein: 64gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 151mgSodium: 173mgPotassium: 445mgSugar: 5gVitamin A: 450IUCalcium: 159mgIron: 2mg

Notes

Try something new: dip a banana or Fig Newtons into the Greek yogurt and experience a pretty tasty flavor combination. Pack it in a cooler, cooler bag, or insulated lunchbox, or keep it in a refrigerator. Try never to eat at your desk. Very high in protein; high in niacin, selenium, and vitamin B6; low in saturated fat.

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