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–+ servings
Delicious Chicken and Brown Rice Casserole

Delicious Chicken and Brown Rice Casserole

This dish is one of my daughter's favorites. She gets excited whenever she sees it on the menu. This is amazing comfort food.
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Prep Time 15 minutes
Cook Time 1 hour 45 minutes
Servings: 6 to 8
Course: Main Course
Cuisine: American
Calories: 573
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 whole chicken
  • 2 cups dry brown rice
  • 1 packet onion soup mix
  • 2 cups "Can Do" No Cans Cream of Mushroom Soup or 1 can cream of mushroom soup
  • dash Kosher or sea salt
  • dash fresh ground black pepper

Method
 

  1. Rinse the chicken and place in a large pot. Cover with water. Boil for 45 minutes to an hour, or until you can wiggle the leg bone easily.
  2. Take the chicken out of the pot to cool.
  3. Mix 3 ½ cups of the broth you just cooked the chicken in with the 2 cups of rice and the onion soup mix. Bring to a boil and cover the pan. Cook for 45 minutes.
  4. When the rice is done, remove the chicken meat from the bone and cut into bite-sized pieces. Mix with the soup, salt, and pepper.
  5. Serve.

Nutrition

Calories: 573kcalCarbohydrates: 57gProtein: 33gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 99mgSodium: 1222mgPotassium: 564mgFiber: 3gVitamin A: 179IUVitamin C: 2mgCalcium: 48mgIron: 3mg

Notes

If you use white rice, mix it with 4 cups of broth and cook the rice for 20 minutes. Very low in sugar; high in manganese, niacin, and selenium.

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