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Hearty Sweet Potato & Black Bean Hash

Hearty Sweet Potato & Black Bean Hash

I saw someone reference a sweet potato hash a few months ago, and I thought that sounded really good, so I came up with a recipe. This was so good. It was hearty enough to be the main dish of a meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 6
Course: Side Dish
Cuisine: American
Calories: 197
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup diced sweet potato
  • 1 (14 ounce) can black beans, drained
  • 1 (14 ounce) can corn, drained
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup onion, diced
  • 1 clove garlic, minced
  • 1 teaspoon Kosher or sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon dried basil

Method
 

  1. Dice the sweet potatoes and onion. Drain and rinse the canned beans and corn.
  2. Heat your skillet to medium-high heat. Add the olive oil.
  3. Add the potatoes.
  4. Add the onion.
  5. Add the salt, pepper, garlic, and basil.
  6. Cover and cook, stirring regularly, until the potatoes are soft, about 6-8 minutes.
  7. Add the corn and the beans.
  8. Stir. Reduce heat to medium and cook until the beans and corn are heated.

Nutrition

Calories: 197kcalCarbohydrates: 36gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 402mgPotassium: 480mgFiber: 8gSugar: 5gVitamin A: 3325IUVitamin C: 5mgCalcium: 33mgIron: 2mg

Notes

Low in saturated fat, no cholesterol, high in dietary fiber, magnesium, potassium, and thiamin, very high in vitamin A.

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