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High Protein Breakfast Smoothie

High Protein Breakfast Smoothie

We love smoothies. I use organic plain yogurt, so there is no added sugar there, and whey powder that doesn't have any artificial sweeteners in it. It's an amazing and healthy breakfast that is easily consumed "on the run," and I have this for breakfast at least once a week, and often for a mid-morning snack.
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Prep Time 5 minutes
Servings: 2
Course: Drink
Cuisine: American
Calories: 264
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup plain yogurt
  • 1 envelope instant oatmeal (unflavored)
  • 1 scoop vanilla whey protein
  • 1 banana
  • 1/2 cup frozen berries
  • 1/2 cup whole milk
  • 1/2 cup crushed ice
  • 1 tablespoon ground flax seed

Method
 

  1. Place all ingredients in blender.
  2. Blend until smooth.

Nutrition

Calories: 264kcalCarbohydrates: 30gProtein: 20gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 48mgSodium: 104mgPotassium: 589mgFiber: 4gSugar: 20gVitamin A: 316IUVitamin C: 7mgCalcium: 287mgIron: 2mg

Notes

Be careful with labels on whey protein, because there are very few flavors within very few brands that have good ingredients. Very high in protein, high in calcium and phosphorus.

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