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Italian Ground Beef Skillet

Italian Ground Beef Skillet

This is a quick pasta sauce that every member of our family will love. The kale is a wonderful source of vitamins A, C, and K, as well as omega 3 and omega 6, and you can use any kind of pasta you want when making this dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 761
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound grass-fed beef
  • 1 tablespoon Italian seasoning
  • 1 medium onion
  • 1 green bell pepper
  • 8 oil-packed sundried tomatoes
  • 1 (15 ounce) can diced tomatoes
  • 1 bunch lacinato kale
  • 2 teaspoons chopped garlic
  • 1 pound whole wheat pasta

Method
 

  1. Prepare the pasta according to the package instructions.
  2. Chop the onion, green pepper, and garlic.
  3. Slice the sundried tomatoes in very thin slices.
  4. Slice the kale, removing the tough stems.
  5. Brown the beef with the Italian seasoning, onion, green pepper, and the oil-packed sundried tomatoes.
  6. Add the diced tomatoes, kale, and chopped garlic.
  7. Toss with the cooked and drained pasta.

Nutrition

Calories: 761kcalCarbohydrates: 99gProtein: 40gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 81mgSodium: 145mgPotassium: 1245mgFiber: 6gSugar: 5gVitamin A: 7838IUVitamin C: 110mgCalcium: 283mgIron: 8mg

Notes

Low in sodium and high in vitamins A and C.

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