Smoky BBQ Chicken Pizza

It is possible to make a great tasting and actually healthy, good-for-you pizza. This one is a special treat because I get to use my great friend Kelly the Kitchen Kop's very own barbeque sauce, and it makes about 8 good slices of just over 275 calories each.

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Prep Time 15

Cook Time 15

Servings: 8

Course: Main Course

Cuisine: American

Calories: 412

Ingredients Method Nutrition Notes

Ingredients

14 ounces whole-wheat pizza crust, about 12 inches round, or similar
15 ounces Kelly the Kitchen Kop's barbeque sauce or similar
12 ounces grilled chicken strips
1 fresh grilled corn on the cob, cut from the cob
1/2 cup chopped red onion
3/4 cup shredded smoked gouda cheese
3/4 cup shredded mozzarella or Italian six-cheese blend

Method

Preheat oven and pizza stone to 450 degrees F.
Spread 1/4 cup barbeque sauce onto pizza crust.
Toss chicken with remaining barbeque sauce. Arrange chicken evenly on pizza. Top with onion, corn, and cheeses.
Carefully slide pizza onto pizza stone and bake for about 12 to 15 minutes or until the cheese is melted and the crust is crisp.

Nutrition

Calories: 412kcalCarbohydrates: 49gProtein: 27gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 1071mgPotassium: 312mgFiber: 5gSugar: 21gVitamin A: 345IUVitamin C: 2mgCalcium: 277mgIron: 2mg

Notes

Be sure to use my easy and delicious whole-wheat pizza crust. Want to experience a super healthy southern barbecue? Add sliced fresh jalapeños and a little fresh parsley to your toppings for a healthy and delicious flavor explosion. Each slice has about 276 calories, 21 grams of protein, 33 grams of carbs, 7 grams of fat (less than half from saturated fat), 1.5 grams of fiber, and lots of calcium and vitamin C. You will need a pizza stone.

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