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Sweetheart Steak for Two

Sweetheart Steak for Two

A "Sweetheart Steak" is a rib-eye steak specially cut to resemble a heart, with a membrane running down the middle of it that separates the two steaks. It is a tender, beautiful cut of meat, and just fun enough to be a perfect main course for a Valentine's Day dinner.
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Prep Time 5 minutes
Cook Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 271
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 Sweetheart Steak
  • seasonings of your choice (I like Worcestershire sauce and Montreal Steak Seasoning)
  • 1 teaspoon extra virgin olive oil

Method
 

  1. Preheat oven to 350 degrees F.
  2. Season your steak.
  3. Heat your oven-proof pan until very hot.
  4. Add the olive oil. Add the steak. Sear one side, then turn it and sear the other side.
  5. Place in the oven and cook to the desired doneness. (5 minutes gave me medium.)

Nutrition

Calories: 271kcalProtein: 23gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 59mgPotassium: 354mgCalcium: 26mgIron: 2mg

Notes

Very high in selenium and vitamin B12, high in phosphorus and zinc, low in sodium, and very low in sugar.

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