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Tasty Veggie Wraps

Tasty Veggie Wraps

When I did the Daniel Fast last year, I added an extra restriction to myself in that I wouldn't eat anything with leavening in it. Consequently, I lived on veggie wraps for lunches. They were so filling, and the avocados helped fill me up.
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Prep Time 15 minutes
Cook Time 10 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: American
Calories: 260
Ingredients Method Nutrition Notes

Ingredients
  

  • 1/2 cup broccoli, shredded
  • 1/2 cup carrots, shredded
  • 1/2 cup purple cabbage, shredded
  • 1 avocado
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon soy sauce
  • 1/4 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon garlic powder
  • 4 whole wheat tortillas

Method
 

  1. Shred the vegetables. Slice the avocado thinly.
  2. Place oil in a warm skillet. Add the shredded cabbage, carrots, and broccoli mixture and sauté until tender-crisp.
  3. Add seasonings and the soy sauce.
  4. Remove from the pan and place the tortillas in the skillet, one at a time, heating until warm.
  5. Line avocado slices down each tortilla. Top with the shredded mixture.

Nutrition

Calories: 260kcalCarbohydrates: 30gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 391mgPotassium: 363mgFiber: 7gSugar: 4gVitamin A: 2945IUVitamin C: 22mgCalcium: 104mgIron: 2mg

Notes

Low in saturated fat, no cholesterol, and high in dietary fiber and vitamin A.

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