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Davis's Loaded Scrambled Eggs

In Jade's Match, Davis is training for the men's hockey team in Team USA. He needs a healthy, protein-packed breakfast, and this is the perfect meal for him — a true breakfast of champions!
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Servings: 1
Calories: 242
Ingredients Method Nutrition

Ingredients
  

  • 2 ea large eggs
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 1 ea green onion scallion, sliced
  • 1 tablespoon green pepper diced
  • 1/4 cup mushrooms sliced
  • 1/4 cup cheddar cheese shredded
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon ground black pepper

Method
 

  1. With a small whisk or fork, beat the eggs and milk together in a small bowl.
  2. Slice the green onion, dice the green pepper, and slice the mushrooms.
  3. In a small skillet, melt the butter over medium heat. Add the vegetables and cook until they start to soften, about 5 minutes.
  4. Pour the egg and milk mixture over the vegetables. Add the salt and pepper.
  5. When the eggs start to set on the bottom, stir to scramble the eggs and vegetables together. Add the cheese.
  6. After about a minute, stir again. The dish is finished when the eggs are set. Remove from heat.

Nutrition

Calories: 242kcalCarbohydrates: 4gProtein: 9gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 62mgSodium: 199mgPotassium: 172mgFiber: 1gSugar: 2gVitamin A: 729IUVitamin C: 8mgCalcium: 245mgIron: 0.3mg

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