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–+ servings
Easy Kid-Friendly Fish Sticks

Easy Kid-Friendly Fish Sticks

This dish took no time to put together. I used tilapia, because that's what I had on hand, but just about any white fish will do. The kids loved it, and they loved helping me make it.
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Prep Time 15 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 294
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 white fish fillets
  • 1 egg
  • 1 cup Italian bread crumbs
  • 1/2 teaspoon Kosher or sea salt
  • 1/2 teaspoon fresh ground black pepper
  • extra virgin olive oil spray

Method
 

  1. Heat oven to 425 degrees F.
  2. Beat the egg in a bowl.
  3. Spray a baking sheet with olive oil.
  4. Slice the fish into "sticks."
  5. In a second bowl, mix the bread crumbs, salt, and pepper.
  6. Dip the fish into the egg until it is well coated.
  7. Roll in bread crumbs.
  8. Lay on the baking sheet. Spray lightly with olive oil spray.
  9. Bake for about 7 minutes, then remove from oven and turn the fish over.
  10. Bake another 5-7 minutes or until golden brown.

Nutrition

Calories: 294kcalCarbohydrates: 21gProtein: 40gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 126mgSodium: 796mgPotassium: 601mgFiber: 2gSugar: 2gVitamin A: 119IUVitamin C: 1mgCalcium: 79mgIron: 3mg

Notes

Makes 4-6 servings.
Low in sugar, high in phosphorus and selenium.

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