Easy Kid-Friendly Fish Sticks
This dish took no time to put together. I used tilapia, because that’s what I had on hand, but just about any white fish will do. The kids loved it, and they loved helping me make it.
Ingredients
Method
- Heat oven to 425 degrees F.
- Beat the egg in a bowl.
- Spray a baking sheet with olive oil.
- Slice the fish into “sticks.”
- In a second bowl, mix the bread crumbs, salt, and pepper.
- Dip the fish into the egg until it is well coated.
- Roll in bread crumbs.
- Lay on the baking sheet. Spray lightly with olive oil spray.
- Bake for about 7 minutes, then remove from oven and turn the fish over.
- Bake another 5-7 minutes or until golden brown.
Nutrition
Notes
Makes 4-6 servings.
Low in sugar, high in phosphorus and selenium.
Good to know that we both like Nancy Drew & Hardy Boys. my first crushes was Scott Baio and Shaun…