Energizer Smoothie

I love smoothies. Almost every smoothie I make is yogurt-based. I enjoy that this one is a vegan recipe, so I can drink it when I'm doing a Daniel Fast or when I'm just not in the mood for dairy.

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Prep Time 5

Servings: 1

Course: Drink

Cuisine: American

Calories: 84

Ingredients Method Nutrition Notes

Ingredients

1 cup cold water
1 carrot, scrubbed clean and cut into large pieces
1 stalk celery, cut into large pieces
1/2 apple, washed, cored, and skin left on
1 inch piece of fresh ginger, peeled
Fresh mint leaves (optional)

Method

Scrub the carrot clean and chop it into chunks.
Slice the apple. Remove the core, but leave the skin on.
In a high-powered blender, blend all ingredients until smooth.

Nutrition

Calories: 84kcalCarbohydrates: 21gProtein: 1gSodium: 76mgPotassium: 426mgFiber: 5gSugar: 13gVitamin A: 10419IUVitamin C: 9mgCalcium: 43mg

Notes

Low in saturated fat and sodium, no cholesterol, high in dietary fiber, and very high in manganese and vitamin A.

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