Oct 13

Energizer Smoothie

Energizer Smoothie

Energizer Smoothie

I love smoothies. Almost every smoothie I make is yogurt-based. I enjoy that this one is a vegan recipe, so I can drink it when I’m doing a Daniel Fast or when I’m just not in the mood for dairy.
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Prep Time 5 minutes
Servings: 1
Course: Drink
Cuisine: American
Calories: 84
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup cold water
  • 1 carrot, scrubbed clean and cut into large pieces
  • 1 stalk celery, cut into large pieces
  • 1/2 apple, washed, cored, and skin left on
  • 1 inch piece of fresh ginger, peeled
  • Fresh mint leaves (optional)

Method
 

  1. Scrub the carrot clean and chop it into chunks.
  2. Slice the apple. Remove the core, but leave the skin on.
  3. In a high-powered blender, blend all ingredients until smooth.

Nutrition

Calories: 84kcalCarbohydrates: 21gProtein: 1gSodium: 76mgPotassium: 426mgFiber: 5gSugar: 13gVitamin A: 10419IUVitamin C: 9mgCalcium: 43mg

Notes

Low in saturated fat and sodium, no cholesterol, high in dietary fiber, and very high in manganese and vitamin A.

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Hallee Bridgeman

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