Purple Monster Fruit Smoothie
This is a great smoothie for breakfast, and sometimes dinner! If you are not fasting or looking for a strict vegetarian smoothie, you can substitute the orange juice with any mix of juices or even an even split of whole milk and plain yogurt.
Ingredients
Method
- Place bananas, blueberries and juice in a blender and puree.
- Use vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie.
Nutrition
Notes
The milk and yogurt mixture adds more of a milkshake quality than the juice does.
Avoid soy protein powder, as this is made from unfermented soy and is reportedly very unhealthy for children and the men in our lives. Don’t avoid all soy. Fermented soy is reportedly quite good for you.
Very high in vitamin C, low in saturated fat and sodium.
Good to know that we both like Nancy Drew & Hardy Boys. my first crushes was Scott Baio and Shaun…