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Green Eggs

Green Eggs

On St. Patrick's Day, my boys asked for green eggs for breakfast. I just throw a handful of baby spinach into the blender with the eggs and scramble them. They're SO good for you, and they make for excited children.
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 129
Ingredients Method Nutrition Notes

Ingredients
  

  • 1/2 cup baby spinach leaves (a handful)
  • 2 eggs

Method
 

  1. Put a handful of baby spinach leaves into the blender with the eggs.
  2. Blend it all up well.
  3. Scramble it as you would any other scrambled eggs.

Nutrition

Calories: 129kcalCarbohydrates: 1gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 327mgSodium: 137mgPotassium: 205mgVitamin A: 1882IUVitamin C: 4mgCalcium: 64mgIron: 2mg

Notes

Two eggs and 1/2 cup baby spinach are low in sugar, high in phosphorus, riboflavin, and vitamin B12, and very high in selenium and vitamin A.

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