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–+ servings
Hearty Whole Grain Waffles

Hearty Whole Grain Waffles

This is my go-to recipe for waffles in the hotel-style waffle maker. They have an amazing flavor and pack a nutritious punch that would be hard pressed to be beaten. I love serving them with real butter and real maple syrup.
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 591
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 1/2 cups whole wheat flour
  • 1/2 cup ground flax seeds
  • 1/3 cup rolled oats
  • 1/4 cup sunflower seeds
  • 1 tablespoon baking powder
  • 1 tablespoon brown sugar
  • 1/2 teaspoon Kosher or sea salt
  • 1 2/3 cup whole milk
  • 1/3 cup extra virgin coconut oil, melted
  • 2 eggs

Method
 

  1. Preheat waffle iron.
  2. Melt coconut oil.
  3. Mix dry ingredients.
  4. Add milk, coconut oil, and eggs.
  5. Mix just until moistened.
  6. Follow the directions for your waffle iron.

Nutrition

Calories: 591kcalCarbohydrates: 53gProtein: 18gFat: 38gSaturated Fat: 19gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gCholesterol: 94mgSodium: 687mgPotassium: 592mgFiber: 12gSugar: 9gVitamin A: 292IUCalcium: 393mgIron: 4mg

Notes

I have thought about blending the dry ingredients in the blender to break down the oats and sunflower seeds. Kaylee loves the flavor but doesn't like the texture and I think she'd like that better.
High in phosphorus.

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