Hearty Whole Grain Waffles

This is my go-to recipe for waffles in the hotel-style waffle maker. They have an amazing flavor and pack a nutritious punch that would be hard pressed to be beaten. I love serving them with real butter and real maple syrup.

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Prep Time 10

Cook Time 15

Servings: 4

Course: Breakfast

Cuisine: American

Calories: 591

Ingredients Method Nutrition Notes

Ingredients

1 1/2 cups whole wheat flour
1/2 cup ground flax seeds
1/3 cup rolled oats
1/4 cup sunflower seeds
1 tablespoon baking powder
1 tablespoon brown sugar
1/2 teaspoon Kosher or sea salt
1 2/3 cup whole milk
1/3 cup extra virgin coconut oil, melted
2 eggs

Method

Preheat waffle iron.
Melt coconut oil.
Mix dry ingredients.
Add milk, coconut oil, and eggs.
Mix just until moistened.
Follow the directions for your waffle iron.

Nutrition

Calories: 591kcalCarbohydrates: 53gProtein: 18gFat: 38gSaturated Fat: 19gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gCholesterol: 94mgSodium: 687mgPotassium: 592mgFiber: 12gSugar: 9gVitamin A: 292IUCalcium: 393mgIron: 4mg

Notes

I have thought about blending the dry ingredients in the blender to break down the oats and sunflower seeds. Kaylee loves the flavor but doesn’t like the texture and I think she’d like that better.

High in phosphorus.

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Hearty Whole Grain Waffles