Refreshing and Minty Melon with Yogurt

This is the perfect mid-afternoon snack. The mint is refreshing and energizing.

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Prep Time 5

Servings: 1

Course: Snack

Cuisine: American

Calories: 208

Ingredients Method Nutrition Notes

Ingredients

½ cup cantaloupe
½ cup honeydew melon
1 cup plain yogurt
½ teaspoon mint flakes (or 3 leaves of fresh mint finely sliced)

Method

Dice the melon into bite-sized pieces.
Mix all ingredients in a bowl.

Nutrition

Calories: 208kcalCarbohydrates: 26gProtein: 10gFat: 8gSaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 153mgPotassium: 704mgFiber: 1gSugar: 25gVitamin A: 3017IUVitamin C: 25mgCalcium: 312mgIron: 1mg

Notes

Very high in calcium and vitamins A and C, and high in phosphorus, potassium, riboflavin, and vitamin B12.

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