Oct 13

Refreshing and Minty Melon with Yogurt

Refreshing and Minty Melon with Yogurt

Refreshing and Minty Melon with Yogurt

This is the perfect mid-afternoon snack. The mint is refreshing and energizing.
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Prep Time 5 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 208
Ingredients Method Nutrition Notes

Ingredients
  

  • ½ cup cantaloupe
  • ½ cup honeydew melon
  • 1 cup plain yogurt
  • ½ teaspoon mint flakes (or 3 leaves of fresh mint finely sliced)

Method
 

  1. Dice the melon into bite-sized pieces.
  2. Mix all ingredients in a bowl.

Nutrition

Calories: 208kcalCarbohydrates: 26gProtein: 10gFat: 8gSaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 153mgPotassium: 704mgFiber: 1gSugar: 25gVitamin A: 3017IUVitamin C: 25mgCalcium: 312mgIron: 1mg

Notes

Very high in calcium and vitamins A and C, and high in phosphorus, potassium, riboflavin, and vitamin B12.

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Hallee Bridgeman

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