Delightful Spinach and Dill Eggs

The Havarti cheese in this recipe is the perfect addition to this satisfying and nutrient-packed dish.

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Prep Time 5

Cook Time 5

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 229

Ingredients Method Nutrition Notes

Ingredients

2 eggs
1 tablespoon water
⅓ cup baby spinach, washed
2 tablespoons Havarti cheese with dill
salt and pepper to taste
butter for pan

Method

Tear or chop the spinach.
Grate the cheese.
Using a fork, beat the eggs with the water until well beaten.
Heat the skillet over medium heat. Add the butter. When the butter is melted, spread it around the pan.
Add the eggs. Sprinkle with salt and pepper.
Sprinkle with cheese.
Sprinkle with spinach.
When the eggs are set on the bottom, gently scrape them around the pan, “scrambling” them as you go.
As soon as the eggs are cooked through, remove them from the pan and serve.

Nutrition

Calories: 229kcalCarbohydrates: 1gProtein: 19gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 353mgSodium: 356mgPotassium: 197mgVitamin A: 1647IUVitamin C: 3mgCalcium: 239mgIron: 2mg

Notes

Do not leave the eggs in the pan removed from the heat, because the residual heat in the pan will dry them out. Very low in sugar, high in calcium and vitamin A.

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Delightful Spinach and Dill Eggs