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Stove Top Quick Skillet Green Beans

Stove Top Quick Skillet Green Beans

Kaylee does not like soft green beans. She likes hers cooked al dente with garlic and onion. This is a "quickie" with garlic powder and onion powder.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4 to 6
Course: Side Dish
Cuisine: American
Calories: 146
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 1/2 pounds fresh green beans, trimmed and snapped
  • Garlic powder to taste
  • Onion powder to taste
  • 3 tablespoons extra virgin olive oil

Method
 

  1. Wash and snap beans.
  2. In a skillet over medium-high heat, combine green beans, garlic powder, and onion powder. Cook, covered, until the beans begin to sweat.
  3. Remove lid and stir occasionally until beans are tender.
  4. When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes.
  5. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

Nutrition

Calories: 146kcalCarbohydrates: 12gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 10mgPotassium: 359mgFiber: 5gSugar: 6gVitamin A: 1174IUVitamin C: 21mgCalcium: 63mgIron: 2mg

Notes

Perfect for Daniel Fasting. Very high in vitamin C, high in vitamin A and dietary fiber, very low in sodium, and no cholesterol.

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