Stove Top Quick Skillet Green Beans
- 1 1/2 pounds fresh green beans, trimmed and snapped
- Garlic powder to taste
- Onion powder to taste
- 3 tablespoons extra virgin olive oil
Wash and snap beans.
In a skillet over medium-high heat, combine green beans, garlic powder, and onion powder. Cook, covered, until the beans begin to sweat.
Remove lid and stir occasionally until beans are tender.
When the beans and spices have begun to ‘burn’ on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes.
Scrape the bottom of the pan to incorporate the ‘burnt’ spices. Beans should have a dark, caramel color, but not black.
Calories: 146kcalCarbohydrates: 12gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 10mgPotassium: 359mgFiber: 5gSugar: 6gVitamin A: 1174IUVitamin C: 21mgCalcium: 63mgIron: 2mg
Perfect for Daniel Fasting. Very high in vitamin C, high in vitamin A and dietary fiber, very low in sodium, and no cholesterol.
Hallee Bridgeman
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Thanks for hosting me on your blog, Hallee!