Comfort Food Meatloaf

Comfort Food Meatloaf

Comfort Food Meatloaf

Meatloaf is one of my favorite dishes, whether I prepare it or my mother prepares it. I’ve always used green peppers when I make it, but I didn’t have any one day, so I used yellow peppers. I LOVED the difference, and I will from now on use yellow peppers to make my meatloaf.
Prep Time 15 minutes
Cook Time 1 hour
Servings: 6
Course: Main Course
Cuisine: American
Calories: 410

Ingredients
  

  • 2 pounds ground beef (lean)
  • ¼ cup chopped onion
  • ¼ cup chopped yellow pepper (can substitute green)
  • 1 egg
  • ¼ cup tomato ketchup or tomato sauce
  • 1 teaspoon Kosher or sea salt
  • ½ teaspoon fresh ground black pepper
  • ½ teaspoon dry basil
  • breadcrumbs as needed (I used Italian flavored)

Method
 

  1. Chop the onion and pepper fine.
  2. Preheat oven to 400°F.
  3. Place the meat in a bowl.
  4. Add all of the ingredients except the bread crumbs.
  5. Mix well. I use my hands. I cannot get meatloaf mixed well with a spoon. Just stick your hand down in there and go at it. When it’s well mixed, it’s going to be wet.
  6. Add the bread crumbs just a few tablespoons at a time until you have a firmer, dryer consistency without it being a hard ball. You just want to touch it without it being sticky.
  7. Place in a loaf pan. Cover with aluminum foil.
  8. Bake for 45 minutes. Remove foil and bake for another 15 minutes or so.

Nutrition

Calories: 410kcalCarbohydrates: 4gProtein: 27gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gTrans Fat: 2gCholesterol: 135mgSodium: 590mgPotassium: 474mgSugar: 2gVitamin A: 105IUVitamin C: 12mgCalcium: 38mgIron: 3mg

Notes

You can put some ketchup or tomato sauce on the top of the loaf before you bake it. I don’t like it that way as much as without, so I left it out of the recipe.
High in niacin, phosphorus, vitamin B6, and vitamin C, and very high in selenium, vitamin B12, and zinc.

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