Oct 13

Wonderful Watermelon-Berry Wonder Smoothie

Wonderful Watermelon-Berry Wonder Smoothie

Wonderful Watermelon-Berry Wonder Smoothie

My eldest son, Scott, loves watermelon. He loves it so much that his second birthday cake was in the shape of a watermelon. We are really fans of the flavor, and this smoothie lets that wonderful watermelon flavor come through.
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Prep Time 5 minutes
Servings: 1
Course: Drink
Cuisine: American
Calories: 40
Ingredients Method Nutrition Notes

Ingredients
  

  • 1/2 cup seedless watermelon, chopped into chunks
  • 1/4 cup raspberries, blueberries or blackberries, frozen
  • A splash water
  • 1 teaspoon lime juice
  • 3 ice cubes

Method
 

  1. Combine and blend in a blender until smooth!

Nutrition

Calories: 40kcalCarbohydrates: 10gProtein: 1gSodium: 1mgPotassium: 136mgFiber: 2gSugar: 6gVitamin A: 445IUVitamin C: 16mgCalcium: 14mg

Notes

Yummy! A terrific breakfast smoothie when on a fast. A rubber spatula helps get all the good stuff into the cup. Very high in dietary fiber, manganese, vitamin A, and vitamin C, with no cholesterol.

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Hallee Bridgeman

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