Broiled Blue Cheese Tenderloin Steaks

A perfect recipe for a special occasion. Our daughter LOVES steak. Any time she talks about enjoying a vegetarian lifestyle, we remind her that vegetarians don’t regularly consume medium-rare steaks.

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Prep Time 10

Cook Time 15

Servings: 4

Course: Main Course

Cuisine: American

Calories: 373

Ingredients Method Nutrition Notes

Ingredients

Steaks

4 beef tenderloin steaks, cut 1 inch thick
1 large clove garlic, halved
2 teaspoons chopped fresh parsley
½ teaspoon Kosher or sea salt

Cheese Topping

2 tablespoons cream cheese, softened
4 teaspoons crumbled blue cheese
4 teaspoons plain yogurt
2 teaspoons minced onion
Dash fresh ground white pepper

Method

Preheat the oven set for broil.
Chop the fresh parsley, medium fine. Cut the beef tenderloin steaks 1 inch thick if necessary. Slice the garlic clove in half.
In a small bowl, combine all the cheese topping ingredients and set aside.
Rub each side of the steaks with garlic. Place the steaks on the rack in a broiler pan so the surface of the meat is 2 to 3 inches from the heat. Broil 5 to 6 minutes.
Season with ¼ teaspoon salt. Turn and broil 5 to 6 minutes.
Season with an additional ¼ teaspoon salt. Top each steak with an equal amount of the reserved cheese topping. Broil an additional 1 to 2 minutes. Garnish with parsley.

Nutrition

Calories: 373kcalCarbohydrates: 1gProtein: 51gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 155mgSodium: 465mgPotassium: 832mgSugar: 1gVitamin A: 125IUCalcium: 79mgIron: 4mg

Notes

This gives you a steak cooked medium to medium-rare. If you want it to be more done, just broil it for a couple extra minutes on each side before adding the blue cheese. Use a meat thermometer to determine doneness.

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Broiled Blue Cheese Tenderloin Steaks