Crockpot Ratatouille
- 2 large onions
- 1 large eggplant
- 4 small zucchini
- 2 garlic cloves
- 2 large green bell peppers
- 2 large tomatoes
- 1 (6 ounce) can tomato paste
- 2 tablespoons fresh basil
- 1 tablespoon fresh oregano
- 1 teaspoon sugar
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley
- 1/4 cup olive oil
Slice the onions, eggplant, and zucchini.
Mince the garlic.
Cut the peppers into strips.
Cut the tomatoes into wedges.
In your crockpot, layer in this order: half of the onions, half of the eggplant, half of the zucchini, half of the garlic, half of the green pepper, half of the tomatoes, and half of the herbs, salt, and pepper.
Dot with half of the tomato paste.
Repeat the layers.
Drizzle with the olive oil.
Cook in the crockpot on low heat for 7 to 9 hours.
Calories: 136kcalCarbohydrates: 17gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 763mgPotassium: 792mgFiber: 5gSugar: 10gVitamin A: 1096IUVitamin C: 56mgCalcium: 57mgIron: 2mg
We served it over brown rice, but you could serve it alone, over pasta, over bread, anything, really. No cholesterol, high in dietary fiber, manganese, potassium, and vitamin B6, and very high in vitamins A and C.
Hallee Bridgeman
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Thanks for hosting me on your blog, Hallee!