Indian Flat Bread (Chapati)
- 2 1/2 cups flour (I use fresh ground soft white wheat)
- 2 cups water (or enough to make a soft dough)
- 1 pinch salt (Kosher or sea salt is best)
Mix flour and salt in a large mixing bowl.
Make a hole in the flour and, using your hand, mix in water to make a soft dough.
Knead for five minutes, return to the bowl, cover with a wet cloth and refrigerate for an hour.
Heat a cast iron skillet over medium high heat until very hot.
Roll out 1/2 a handful of dough into a flat round shape and place in the pan, cooking for 1 minute on each side.
Once turned, press gently with a towel until brown.
Repeat until all dough is used.
Calories: 114kcalCarbohydrates: 24gProtein: 3gSodium: 5mgPotassium: 33mgFiber: 1gCalcium: 5mgIron: 1mg
This recipe is inspired by an original recipe available at Daniel-Fast.com in the Daniel Fast Cookbooks. Very low in saturated fat and sugar, low in sodium, and no cholesterol.
Hallee Bridgeman
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