Macaroni and Cheese with Turkey Ham
- 8 ounces whole wheat pasta, like penne, macaroni, rotini, shells (anything small)
- 2 teaspoons salt, for the pasta water
- 1 tablespoon oil, for the pasta water
- 1/4 cup butter
- 1/4 cup onion, diced
- 1/4 cup whole wheat flour
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh ground pepper
- 1 3/4 cups milk
- 8 ounces shredded sharp Cheddar cheese
- 1 cup cubed turkey ham
Heat oven to 375 degrees F.
Bring a pot of water to boil. Add 2 teaspoons salt and 1 tablespoon oil. Add the pasta. Cook according to the package directions.
While the pasta is cooking, melt butter in a skillet over medium heat.
Add chopped onion. Cook until onion is soft.
Whisk in the flour, salt, and pepper. Cook for about a minute, or until bubbly.
Add the milk. Bring to a boil, stirring constantly. Boil and stir for 1 minute. The sauce will thicken.
Remove from heat. Stir in the cheese and stir until the cheese is melted.
Add the turkey ham.
Drain the pasta and add to the cheese sauce.
Pour into an ungreased 1 1/2 quart casserole dish.
Bake uncovered for 30 minutes.
Calories: 493kcalCarbohydrates: 37gProtein: 23gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 81mgSodium: 1584mgPotassium: 315mgFiber: 1gSugar: 4gVitamin A: 731IUCalcium: 378mgIron: 2mg
Leave out the turkey ham for a meatless Lent meal. Very high in protein.
Hallee Bridgeman
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