Sue Gregg’s Oatmeal Blender Waffles or Pancakes
Overnight Batter
- 1 ½ to 1 ¾ cups liquid such as buttermilk or kefir (or non-dairy alternative)
- 2 tablespoons olive oil
- 1 teaspoon vanilla extract
- 1 ½ cups uncooked rolled oats
Before Baking
- 1 egg
- some additional liquid (optional, if batter needs thinning)
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 1 teaspoon salt, to taste
Place the buttermilk or kefir, olive oil, vanilla, and rolled oats in a blender; blend at highest speed for 3 minutes.
The batter should always swirl about a vortex in the blender. If it doesn’t, slowly add more liquid until the hole reappears. This is the secret to light and tender waffles. Batter for pancakes may be thicker, but keep batter relatively thin and keep it churning.
Cover blender; let stand at room temperature overnight or 12 to 24 hours.
Preheat waffle iron at highest temperature, or griddle on medium high.
Just before baking, add the egg and any additional liquid needed (if batter needs thinning for vortex or churning) and reblend on highest speed for 1 minute.
Blend in the baking powder, baking soda, and salt thoroughly, but briefly (assisted with a rubber spatula, if needed).
For waffles, pour batter onto hot waffle iron, sprayed with olive oil. Bake about 3 ½ to 4 minutes in waffle iron until crispy.
For pancakes, pour onto hot griddle. Cook until bubbles pop on the surface, then flip and cook for about 1 to 2 minutes longer, or until browned.
Calories: 169kcalCarbohydrates: 17gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 34mgSodium: 695mgPotassium: 167mgFiber: 2gSugar: 3gVitamin A: 139IUCalcium: 162mgIron: 1mg
Makes about 5 to 7 good sized waffles, depending on waffle iron size, or about 10 to 12 good sized pancakes depending on pancake size.
This recipe is from Sue Gregg, who has an online demonstration of how to make this wonderful, healthy blender batter.
High in manganese and phosphorus.
Hallee Bridgeman
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