Hearty Sweet Potato & Black Bean Hash

I saw someone reference a sweet potato hash a few months ago, and I thought that sounded really good, so I came up with a recipe. This was so good. It was hearty enough to be the main dish of a meal.

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Prep Time 10

Cook Time 15

Servings: 6

Course: Side Dish

Cuisine: American

Calories: 197

Ingredients Method Nutrition Notes

Ingredients

1 cup diced sweet potato
1 (14 ounce) can black beans, drained
1 (14 ounce) can corn, drained
1 tablespoon extra virgin olive oil
1/2 cup onion, diced
1 clove garlic, minced
1 teaspoon Kosher or sea salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon dried basil

Method

Dice the sweet potatoes and onion. Drain and rinse the canned beans and corn.
Heat your skillet to medium-high heat. Add the olive oil.
Add the potatoes.
Add the onion.
Add the salt, pepper, garlic, and basil.
Cover and cook, stirring regularly, until the potatoes are soft, about 6-8 minutes.
Add the corn and the beans.
Stir. Reduce heat to medium and cook until the beans and corn are heated.

Nutrition

Calories: 197kcalCarbohydrates: 36gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 402mgPotassium: 480mgFiber: 8gSugar: 5gVitamin A: 3325IUVitamin C: 5mgCalcium: 33mgIron: 2mg

Notes

Low in saturated fat, no cholesterol, high in dietary fiber, magnesium, potassium, and thiamin, very high in vitamin A.

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Hearty Sweet Potato & Black Bean Hash