Oct 13

Allspice String Beans

Allspice String Beans

Allspice String Beans

These soft green beans are a great side to any meal, and a tasty and filling Daniel Fast and Orthodox Fast friendly dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 71
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic, crushed
  • 1 pound fresh green beans, trimmed and snapped
  • 1/2 cup water
  • 2 teaspoons ground allspice
  • Dash Kosher or sea salt to taste
  • Dash fresh ground black pepper to taste

Method
 

  1. Wash beans.
  2. Heat oil in a medium saucepan over medium heat. Cook and stir garlic until lightly browned.
  3. Mix in green beans and water, and bring to a boil.
  4. Stir in allspice, salt, and pepper. Cover, and simmer 20 minutes, until green beans are soft.

Nutrition

Calories: 71kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 8mgPotassium: 256mgFiber: 3gSugar: 4gVitamin A: 788IUVitamin C: 15mgCalcium: 51mgIron: 1mg

Notes

Very high in vitamin C, vitamin A, and dietary fiber. High in potassium, manganese, magnesium, and iron. No cholesterol.

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Hallee Bridgeman

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