Southern Cheese Grits
- 3 1/2 cups water
- 3/4 cup grits
- 1/2 teaspoon Kosher salt
- 1/2 cup colby jack cheese, grated
Grate the cheese.
In the saucepan, bring the water and salt to a boil. Slowly add the grits, stirring. Reduce heat to low and cover.
Cook, stirring occasionally, for 20 minutes. Remove from heat.
Add the cheese. Replace the lid. Let it sit for a few minutes, to melt the cheese.
Stir well. I use a metal whisk.
Calories: 174kcalCarbohydrates: 24gProtein: 7gFat: 6gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 16mgSodium: 391mgPotassium: 61mgVitamin A: 227IUCalcium: 114mg
I do not use “quick grits.” I don’t think they taste as good as “old fashioned grits,” but I’m sure that’s a personal preference. “Quick grits” have been pre-steamed so that they cook faster.
Grits are a cornmeal made from hominy, which is hulled corn kernels that have been stripped of their bran and germ. The difference between grits and polenta is that polenta is made from corn that retains the germ of the grain.
Low in sugar; high in calcium.
Hallee Bridgeman
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